Gallbladder Health

Gallbladder Health Is Important

Gallbladder health is something most people take for granted, until they start having symptoms of gallbladder problems like the ones described in this website.

Your gallbladder health is subject to a number of conditions and disorders, including gallstones and gallbladder cancer. A "gallbladder attack" is a commonly used term for cholecystitis, which is an inflammation of the gallbladder. It compromises gallbladder function and causes severe, steady upper abdominal pain or biliary colic.

Cholecystitis can be acute, which means there's a sudden onset, or it can be chronic, featuring repeated painful attacks over an extended period.

Gallbladder health and diet Insuring good gallbladder health is done mainly througha healthy low fat gallbladder diet plan. Cholesterol plays a big part in causing gallbladder problems. This is especially true when people who are obese because their bile is super-saturated with cholesterol, which can lead to a number of gallbladder-related disorders.

Nutritionists recommend the following tips for good gallbladder health and avoiding gallbladder disease:

• limit fatty fried foods and red meat.
• use vinegar and olive oil for salads.
• don't eat big meals just before bedtime.
• if you're trying to lose weight, do so at a moderate pace. Crash diets can be harmful.

To avoid more gallbladder health problems if you already have them

• avoid carbonated drinks.
• use low fat diary products.
• choose leaner cuts of meat and be sure to remove most fat before cooking.
• talk to your doctor about taking fish oil capsules. Fish oil contains omega 3 oils which block cholesterol formation in bile.
• when possible, add ginger and turmeric to foods you cook at home.
• focus on eating, fruits, grains and vegetables.

As with most health issues, prevention is always a much better option than treatment. A well balanced, nutritional diet is your best bet for maintaining good gallbladder health.

Unfortunately, gallbladder removal surgery is often the only option for people with a serious gallbladder problem. About 500,000 people a year in the United States are having their gallbladder removed.

The gallbladder (which may also spelled gall bladder) is a pear-shaped sac-like organ located near the duodenum (the beginning of the small intestine which connects to the stomach) and on the underside of the liver. It is connected to both the liver and the duodenum by the biliary tract.

The bile inside the gallbladder is dark green, giving the gallbladder a dark green appearance.

Another name for the gallbladder is "cholecyst."

The gallbladder stores between 1.5 and 2 ounces of bile or (about 50 ml), which is a digestive juice secreted by the liver. The bile, which is also called "gall," helps digest fats. The bile is released from the gallbladder when food containing fat enters the digestive system. Bile breaks down fat into an emulsion and neutralizes acids in partly digested food.